Air Fryer Chicken Thighs
Servings: 6
Calories: 115kcal
These chicken thighs are tender and juicy, perfect with a salad, simple side, or sandwich. They make a great weeknight dinner, and leftovers are ideal for the lunchbox.
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Ingredients
- 1 pound boneless skinless chicken thighs about 6 thighs
- 1 tbsp olive oil
- 1 tsp brown sugar
- 1 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp mustard powder
- 1/4 tsp parsley flakes
- 1/4 tsp kosher salt
Instructions
- Place the chicken in a bowl and drizzle with the olive oil. Toss to coat.
- Combine the brown sugar and spices in a small bowl, then sprinkle over the chicken thighs, tossing to make sure they are fully coated.
- Place the seasoned chicken thighs in an air fryer basket in a single layer.
- Set the air fryer to 380°F and cook for 15-20 minutes until lightly golden brown and the juice runs clear when the chicken is pierced with a fork.If using a meat thermometer, the chicken should be 165°F.
- Remove from the air fryer and serve.
Nutrition
Calories: 115kcal | Carbohydrates: 1g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 165mg | Potassium: 197mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 182IU | Vitamin C: 0.04mg | Calcium: 9mg | Iron: 1mg