Pineapple Habanero Salsa
Servings: 6
Calories: 46kcal
This fresh salsa is bursting with fresh, juicy pineapple, bell peppers, and spicy habaneros. This sweet, fruity salsa has a kick of spice.
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Ingredients
- 2 1/2 cups diced pineapple
- 1/4 cup diced red onion
- 1 cup diced bell pepper
- 1/2 cup chopped cilantro
- 3-4 habanero peppers seeded and diced
- 1-2 tbsp lime juice
- salt to taste
Instructions
- Cut the pineapple in half and remove the rind and core. Dice the pineapple into small pieces. You will need approximately 1/2 of a large pineapple for 2.5 cups.
- Dice the red onion and bell pepper, and roughly chop the cilantro. Add to a bowl along with the pineapple
- Carefully remove the stem and seeds from the habanero peppers and dice them very small. Add to the bowl with the other ingredients.
- Add 1-2 tablespoons of lime juice to the bowl and stir to combine the ingredients. Add salt to taste, if desired.
Notes
- You don’t need to be precise with the ingredients. You can use as much or as little of each as you like.
- This recipe will make approximately 6 (1/2 cup) servings
- Use caution when handling fresh peppers. Gloves are recommended while chopping peppers; be careful not to touch your face.
- If you prefer pureed salsa, you can simply place the diced ingredients in a food processor or blender and pulse until it reaches your desired consistency.
Nutrition
Calories: 46kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 3mg | Potassium: 163mg | Fiber: 2g | Sugar: 8g | Vitamin A: 956IU | Vitamin C: 73mg | Calcium: 14mg | Iron: 0.4mg