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Breaded chicken strips on a plate with mustard dip.

Air Fryer Breaded Chicken Tenders

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12
Calories: 114kcal
Author: Deanna
Crispy breaded chicken tenders are quick and easy using the air fryer. These delicious chicken strips are made with simple ingredients and are ready in about 30 minutes.
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Equipment

Ingredients

  • 12 chicken tenderloins
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1/2 cup cornflake crumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp parsley flakes

Instructions

  • Whisk the eggs in a shallow bowl until well beaten.
  • Add the flour to a small bowl. Add the cornflake crumbs, garlic powder, onion powder, and parsley flakes to a separate bowl and mix well.
  • Dip each chicken tender in the flour, turning to coat all sides. Then, dip it in the egg, followed by the cornflake crumbs. Repeat with remaining chicken tenders.
  • Place the coated strips in a single layer of the air fryer basket. Set the air fryer to 370°F and cook the chicken strips for 15-18 minutes until golden, crispy, and cooked through.

Nutrition

Calories: 114kcal | Carbohydrates: 10g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 142mg | Potassium: 218mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 236IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 3mg