Spinach and Feta Turkey Burgers
Servings: 4
Calories: 320kcal
These turkey burgers with feta cheese and spinach are a quick and easy meal, perfect for busy weeknights. They come together quickly and are ready in less than 30 minutes.
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Ingredients
- 1 pound extra lean ground turkey
- 1 cup loosely packed spinach finely chopped
- 1/4 cup (2 oz) feta cheese crumbled
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/8 tsp kosher salt or pinch of table salt
- 1/8 tsp ground black pepper
- 2 tbsp olive oil
- 4 hamburger buns
Optional Toppings
- tzatziki sauce
- sliced tomato
- sliced cucumber
- sliced red onion
- lettuce
- spinach
Instructions
- Place the turkey, chopped spinach, crumbled feta, and seasonings in a mixing bowl and stir to combine the ingredients.
- Form the meat into four equal-sized meatballs, then flatten them into patties.
- Heat a skillet over medium heat and add the oil.
- When the skillet is hot, add the patties and cook for approximately 8 minutes until the bottom is golden brown.
- Flip and cook for a further 6-8 minutes until both sides are golden brown and the patties are cooked through. They are done when the internal temperature reaches 165°F, as measured with an instant-read thermometer.
- Remove from the pan and serve on toasted buns with desired toppings.
Nutrition
Calories: 320kcal | Carbohydrates: 23g | Protein: 27g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 477mg | Potassium: 353mg | Fiber: 1g | Sugar: 3g | Vitamin A: 831IU | Vitamin C: 3mg | Calcium: 145mg | Iron: 3mg